Health benefits of Hugging your Partner!

Getting a hug from your loved one is just not a comforting gesture. Here is the science behind getting and giving your loved one a hug.

When we hug our partner , our bodies release oxytocin, commonly called as the ‘love hormone’. The increased levels of this hormone enhances feeling of trust and emotional attachment, developing the relationship between the couple.

Hugging reduces cortisol levels, often referred as the ‘stress hormone’. When we are held in our loved one’s arms, the warmth creates a sense of safety. Which overtime helps in reducing stress, lowering anxiety and helps in improving our overall mood.

Hugging stimulates the of endorphins, which are neurotransmitters that create a sense of pleasure and happiness. Which help us lead an improved lifestyle and even overcome feelings of depression.

The pressure and warmth of a hug acts as a structure of comfort and pain relief. Which is both beneficial for our physical and mental health.

Hugging boosts mindfulness, encouraging the couple to be more present and focused on their better halves. Hugging serves as an powerful reminder of the importance of human connection and emotional support.

The outline is, hugging your better half helps as a simple yet impactful way to strengthen emotional attachment, develop physical health and improve overall well-being.

Let it be a small, long, comforting hug. It makes your relationship more significant. So lets all give our partners a hug often.