Exciting ways to Burn Calories without EXERCISING.

The focal point is, calories are not bad. We need energy from calories for our bodies to function properly. However, we consume more calories on few days which is very comforting for our cravings. Here are few ways to add into our routine to increase our daily burn and aiding a healthier metabolism.

More Movement

Simple changes like taking the stairs instead of the elevator. Walking around the house while on call with friends or a loved one, standing while texting or sending those work emails. Stretching every now and then, will help in burning more calories.

Spice it up!

Spicy food like capsicum, adding more chillies in our curries, kimchi, spicy soups, spiced up protein and spicy nuts boosts metabolism and may help with calorie burning.

Caffeine

Caffeine works as a booster which increases metabolism and fat oxidisation. So studies have shown it helps to burn more calories while resting.

Spooky movies!

If you are a person who enjoys scary movies then you probably are burning more calories sitting in front of a television. Studies have shown that watching horror movies increase your heart rate, adrenaline levels and metabolic rates. On average you might burn around 100 calories while watching a 90 minute horror movie or show.

Release it!

Take out that vibrator darling! On average studies have shown that an orgasm can burn 30 to 60 calories, it is a stress reliever and can help understanding one’s body better.