Health

Here’s why you should Moisturise your body EVERYDAY. 

Applying a body lotion or moisturiser right after stepping out of the shower on damp skin helps keep your skin looking hydrated and supple. Applying the choice of your lotion everyday maintains

6 months ago

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Exciting ways to Burn Calories without EXERCISING.

The focal point is, calories are not bad. We need energy from calories for our bodies to function properly. However, we consume more calories on few days which is very comforting for

7 months ago

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Different stages of your Menstrual cycle.

Each month, the female body goes through a cycle. Which is a sequence of hormonal changes that prepare the body for possible pregnancy. The length of the cycle differ between each woman,

7 months ago

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woman lying on bed while eating puff corn

6 Self-care Tips for Stressful Times

When our life feels chaotic, we try to remind ourselves what truly matters in life. Friends, family, a comfortable space to live in and doing our best to make ourselves feel better.

7 months ago

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Best practices for healthy heart

Maintaining a healthy heart is essential for overall well-being. Here are some best practices to support heart health: 1. **Balanced Diet:** Fruits and Vegetables: Aim for a variety of colors to ensure

8 months ago

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woman in black tank top and black pants bending her body on floor

Yoga to reduce tension

There is a good chance that at least one person in your life—a member of your family, a coworker, or a close friend—has high blood pressure and takes one or more medications

11 months ago

Culture·Health

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How Does Yoga Aid in Disease Prevention?

Prevention of Disease with Yoga: Everything You Need to Know Learn about the strong link between yoga and disease prevention. Learn how incorporating yoga into your routine can result in a body

11 months ago

Culture·Health

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man in gray long sleeve shirt and black pants sitting on brown wooden floor

Life-Saving Techniques: What to Do When Someone is Choking in Front of You

‍Image Source: Unsplash ## Introduction to Choking Emergencies Choking is a frightening and urgent medical emergency that can happen to anyone, at any age, and at any time. It is a situation

1 year ago

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Unlock Radiant Beauty: Discover the 7 Superfoods to Eat for Shiny, Luminous Skin in the Summer

As we step into the warmth of the summer months, the quest for that perfect radiant glow becomes more pronounced. The sun-kissed look is highly coveted, but achieving and maintaining luminous skin

1 year ago

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