Inika Manohar“Practising mindfulness can improve our ability of bouncing back from the tantrums life throws at us. Also improving the quality of our thoughts and enhancing relationships with ourselves and loved ones”
Gratitude:
Embracing our journey helps us appreciate how we shaped our lives and the way we handled the curveballs life threw. Valuing accomplishments small or big which were once a dream encourages us to have a more positive mindset. Expressing gratitude to our loved ones help deepen the bond and make us feel happier in life. Practising self-love by treating yourselves with kindness and understanding especially while dealing with imperfections and setbacks. Acknowledging your efforts and giving yourself a pat on the back. Understanding that our journey is unique and focusing on ourselves rather than comparing it to others help us lead a more healthy, happier and satisfied life.
Manifesting & Affirmations :
Manifesting is about breathing life into our thoughts and belief. Reflecting positive thoughts and feelings impact our experience and shape our reality. Visualising our dream lives like its already happening can align us to those desires. Affirmations are a refreshing way to use self-talk to combat negative beliefs and effective in improving self-confidence and contentment. While belief and intention are important it is also equally important to take steps toward our goals to co-create our reality.
“Trusting the process, not rushing or being hard on ourselves help us be calm and live life to our fullest. So lets just not hope for the best and practice positivity and believe that we can make things better”
From the Desk
